See You Later!
|
Hi Reader, Time seems to be flying by and I have finished with my final week of work with clients!! I will tidy up some admin tasks next week, get my office ready for subletting and fully transition into maternity leave as we wait for our baby to arrive! So this is just see you later I come out of newborn hibernation. In the meantime, Sarah will be taking the reigns to stay in touch monthly with short blurbs from me so we can stay connected. I'll be sure to share the exciting news of our little guy's arrival and how we are adjusting. My due date is Election Day so there will be lots of anticipation on all the fronts for everyone in the coming weeks! While I'm away, I have TWO new courses that I put together in the past month, take a peek and try a free preview of either by clicking on the links: Prenatal Prehab a series of 7 short practices that address (and hopefully prevent) some of the most common areas of issues for the pregnant person - $50 And The Breathing Pelvis a 3 week/session series to help you connect to how your pelvis breathes and feel how this can decrease pelvic, back, hip, and abdominal pain! All levels and bodies welcome - $40 My other 3 classes and free online libraries are always available too! And to help you, and remind me, to stay grounded in these coming weeks these two podcast episodes have been full of wonderful wisdom. Brene Brown's Unlocking Us podcast with Valarie Kaur Sheryl Paul's Gathering Gold podcast about Rooting Into Autumn What does it mean for you this season to remain rooted? Or to give energy to your roots? Here's to savoring this time of change while staying rooted. Be sure to get out and vote!! See you later, Erin |
Erin McCabe Wellness
Hello December, a month that brings us to the year's end... The past month as a new family of 4 has been so full! After being humbled the first week and realizing how basic and slow I had to start my recovery, I’m using my own reminders of starting small. I've been returning to movement and breath basics through: ABCs (alignment, breathing and core connection) gentle rehab and recovery stretches rolling to release tension that builds up from feeding and holding our cute baby and mindful rest...
Hello, here we are in November! It is with a full heart that I share big joy and love right alongside grief and surrendering to life as it is. We welcomed Liam Girard to the world on Saturday November 9th at 12:11am. Our delivery ended in a different way than I hoped and was extremely difficult on my body. So now, I’m really practicing slowing down, accepting help and generally focusing on healing in these early day and weeks. My heart is full as my body and psyche are starting the road...
Hi Reader, Tomorrow is the fall equinox and I'm definitely feeling the shift as the light and leaves change, though we did get to soak up summer until the last drop with warm sun and warm temps! I hope you are savoring the abundance this season is bringing and are feeling grounded as we get to the equinox and really shift into fall. I loved this post on Instagram from Katherine May the other day and especially love the slide that says: If you would like to join a practice to support this...