A couple of reminders...
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Hi Reader, Tomorrow is the fall equinox and I'm definitely feeling the shift as the light and leaves change, though we did get to soak up summer until the last drop with warm sun and warm temps! I hope you are savoring the abundance this season is bringing and are feeling grounded as we get to the equinox and really shift into fall. I loved this post on Instagram from Katherine May the other day and especially love the slide that says: If you would like to join a practice to support this transition, I invite you one more time to participate tomorrow, Saturday September 21st from 1-3pm, in an Anniversary Community Enrichment Celebration in the conference room next to my office. This is a FREE event to have a shared grounding practice, celebrate my business turning SIX, and share gratitude for this community. RSVP here if you haven't already. And feel free to bring a friend! After the shared practice there will be fall treats (cider, apples, and apple cider donuts), a raffle of items, and some free goodies! I have much to prepare for in the next 6 months as I start my maternity leave on October 18th until early March! I am no longer taking new clients, but I will be sharing some new recorded content I've created in the coming weeks, stay tuned! Last but not least, during my leave I am looking to sublet my office space part time (3-5 days/week) in the months I'm off, so if you or anyone you know would be interested in a well lit office space in downtown Lebanon with a new floor (~200 sq ft with a desk and room/equipment for movement), send me an email for more details! You can check out my website for pictures and details on location. With grounding and gratitude, Erin |
Erin McCabe Wellness
Hello December, a month that brings us to the year's end... The past month as a new family of 4 has been so full! After being humbled the first week and realizing how basic and slow I had to start my recovery, I’m using my own reminders of starting small. I've been returning to movement and breath basics through: ABCs (alignment, breathing and core connection) gentle rehab and recovery stretches rolling to release tension that builds up from feeding and holding our cute baby and mindful rest...
Hello, here we are in November! It is with a full heart that I share big joy and love right alongside grief and surrendering to life as it is. We welcomed Liam Girard to the world on Saturday November 9th at 12:11am. Our delivery ended in a different way than I hoped and was extremely difficult on my body. So now, I’m really practicing slowing down, accepting help and generally focusing on healing in these early day and weeks. My heart is full as my body and psyche are starting the road...
Hi Reader, Time seems to be flying by and I have finished with my final week of work with clients!! I will tidy up some admin tasks next week, get my office ready for subletting and fully transition into maternity leave as we wait for our baby to arrive! So this is just see you later I come out of newborn hibernation. In the meantime, Sarah will be taking the reigns to stay in touch monthly with short blurbs from me so we can stay connected. I'll be sure to share the exciting news of our...