Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of Yoga Therapy, Prehab & Recovery and Perinatal Rehab. My writings and newsletters are Gifts of Self-Care as you journey towards your most authentic self.
Summer
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Hi Reader, What a gorgeous spring we have had; the return of leaves and the blossoming of flowers and life paired with bright blue skies has really grounded me this season (and also here's to the coming rain!). I hope you are finding moments of joy and calm, or just general mindfulness, when outside. Taking time to notice the world around you and how you respond to the changing environment is such a key to an embodiment and wellness practice; even just 3 breaths of this kind of connection to the present moment can make a difference. As we approach summer, all of our schedules change and I wanted to share some summer plans/announcements here at Erin McCabe Wellness: 1.) If you haven't checked it out yet, take a peek at the updated website, big thanks to my assistant, Sarah Berkey of Sunnyside Printing! 2.) The biggest news for me and my family is that I'm pregnant!! We are expecting our 2nd little one in early November so I'm riding the feel good energy of the 2nd trimester this summer before my practice and body change too much! Below is my big offering for the summer and I hope to have some smaller offerings and a low key community gathering in the fall - stay tuned! 3.) My big endeavor this summer (while I'm in the most energized part of my pregnancy) is to offer a summer mentorship program called Embody U, which is an offering that is geared towards other professionals, but is made up of 3 of my on demand courses that are great for anyone and everyone and each has a free preview. There is a FREE info call next Tuesday, June 11th at 2pm on Zoom for anyone who wants to join and find out more! 4.) Finally, I'm always wanting to offer free resources for accessibility. I recently made this 15' ABC's video, take a peek and test your foundational skills of alignment, breathing and core control. It goes along with this free resource. In closing, I'll leave you with some really powerful podcast episodes from Kelly Corrigan who just did a 10 part series on wellness and these were some of my favorite: On Depression (the audio quality was poor midway through but it improved and the content was so worth making it through!) Be in touch with feedback, questions, and requests. Here's to summer energy while making sure to take time to rest and play! Erin |
Erin McCabe Wellness
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of Yoga Therapy, Prehab & Recovery and Perinatal Rehab. My writings and newsletters are Gifts of Self-Care as you journey towards your most authentic self.